Happier people cope better with stress and trauma.Happier people make more money and are more productive at work.Happiness is associated with more satisfying romantic relationships as well as stronger friendships.Happiness is good for our health: Happier people are less likely to get sick, and they live longer.Here is an overview of some of the good stuff that research has linked to happiness. Many studies have found that happiness actually improves other aspects of our lives.
Though people around the world have different ways of thinking about happiness and perhaps even experience it in different ways, most involve feeling positive generally and about life overall. Happiness levels are also shaped by social groups, like families happier people increase the happiness of people around them. For example, studies by William Tov and others have found that people from cultures that embrace more collectivist ideals think about happiness more in terms of harmony and contentment, while more individualistic-minded people connect it to feelings of exuberance and joy. However, it’s important to note that social and cultural factors also influence how we think about happiness. In her 2007 book The How of Happiness, positive psychology researcher Sonja Lyubomirsky elaborates, describing happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” For most, the term happiness is interchangeable with “subjective well-being,” which is typically measured by asking people about how satisfied they feel with their lives (evaluative), how much positive and negative emotion they tend to feel (affective), and their sense of meaning and purpose (eudaimonic).
After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment.īut to understand the causes and effects of happiness, researchers first need to define it. Coming up with a formal definition of happiness can be tricky.
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